Sunday, January 20, 2008

VLCD #4- Crab needs to go...

VLCD #4
Jennifer:
R2 LIW: 135.0
Yesterday: 137.6
Today: 136.4
Release: 1.2
R3 Release: 5.6
+1.4 LIW

Ed:
R2 LIW: 239.0
Yesterday: 241.5
Today: 239.8
Release: 1.7
R3 Release: 7.0
+0.8 LIW


Yesterday’s Menu:
B: coffee w/ stevia
L: Ginger chicken salad w/chopped apple
D: crab, orange (Ed, grissini)
2.75 L water, 1 c. tea


Oh, I hate to be in a hurry! We have a "fun filled family day" ahead of us! We're getting together with family today to take Ed's Mom out to lunch for her birthday- she wants Mexican-hmmm! When I'm on P2 I have very little desire to eat out! We were able to get out of our plans for last night but not today!

I'm thinkin' no more crab! Ed doesn't drink enough water to balance out all the sodium. His #'s on the previous rounds were better on VLCD 4. Another thing is it's really hard to measure, we always have to "guesstimate" and I don't like that-I'm too OCD :)

Becca asked how I prepare it and all I do is bake it (425) just until it gets hot and then I drizzle fresh lemon juice over it-yummy! BTW, thanks for the comments-ya'll always hook me up!

Okay gotta go, Ed is totally naggin'...he always pressures me to "get ready, cuz it takes you sooooo long!" I must say though he does a great job of assuring me (almost) daily how "worth the wait" I am...hee, hee!

I'll get to all your blogs tonight-can't wait to see your progress!

5 comments:

BizBuzz said...

WOO HOO!!! You are just losing like a LOSER! Good for you girlie girl! Have fun today!

maryg911 said...

Oh, I agree on not going out to eat during P2, just can't trust the cooks to listen to what you ask for. Good for you on the loss, you're getting there!! I haven't tried the crab, too expensive here!

Renee said...

Enjoy your family day. I hope you have a fantastic time.

I'm also one that can't eat out while on P2. In fact, my birthday was the beg. of Jan. and I still haven't let anyone take me out for my birthday. I figure we'll celebrate it once I'm done with this round. Maybe (just maybe) we can also celebrate me being in the 100s by then. :)

EweWho said...

I agree, eating out is hard! During my first round I didn't eat one thing that wasn't prepared by me. The second round I wasn't as strict, eating salads from Wendy's for one thing. That's why I was anxious about my evening out with daughter at the Mexican restaurant. It went well, though, so I needn't have worried.

MMMmmm, crab sounds so good!

applebottomblues said...

Happy birthday to your mom.

What kind of crab did you use? They sell it around here by the pound at the deli counter in the supermarket, already removed in a container, so it's easy to measure.